Spring is just around the corner, and it’s the perfect time to refresh your routine and focus on your health. After a long winter, your body might be craving something light, fresh, and full of life—enter microgreens! These tiny powerhouses are packed with nutrients to help you feel energized and ready to take on the season. Whether you’re adding them to smoothies, salads, or even your favorite soups, microgreens are an easy way to boost your meals.
This month, we’re introducing a Spring Wellness Challenge to help you reset and recharge. It’s all about small, intentional changes that add up to big results. Curious? Keep reading to learn more about how you can join in and feel your best this spring!
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Join Our Spring Wellness Challenge!
This season, we’re challenging you to prioritize your health with two simple but powerful habits: intermittent fasting and adding greens to every meal.
Intermittent fasting doesn’t have to be complicated—try eating within an 8-hour window each day (like 10 a.m. to 6 p.m.) and fasting the rest of the time. This gives your body a chance to rest, reset, and burn stored energy.
Pair this with a conscious effort to include greens in every meal. Whether it’s a handful of microgreens on your morning eggs, a salad for lunch, or a sprinkle of freeze-dried toppers on your dinner, greens are a quick and easy way to add nutrients to your day.
For the ultimate challenge, try going vegan for 2-3 days in a row to give your body a gentle cleanse. Focus on whole, plant-based foods and juices like fruits, veggies, and of course, microgreens! It’s a great way to reset your system and feel lighter as we transition into spring.
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Why Try the Wellness Challenge?
1. Boost Energy and Feel Lighter
After a long winter of heavier meals and less activity, many people feel sluggish and ready for a reset. The challenge’s focus on intermittent fasting and adding greens to every meal helps kickstart your metabolism, improve digestion, and flood your body with nutrients. By the end of the challenge, you’ll likely feel more energized, lighter, and ready to take on the season with a fresh mindset.
2. Support Your Immune System
Spring is a time of transition, and your immune system can use a little extra love. Microgreens are packed with vitamins, minerals, and antioxidants that help strengthen your body’s natural defenses. Pair that with the cleansing benefits of a short vegan stint, and you’ll give your immune system the boost it needs to handle seasonal changes and stay strong.
3. Build Healthy Habits That Last
The challenge isn’t about drastic changes—it’s about creating small, sustainable habits that can have a big impact over time. By practicing intermittent fasting, incorporating greens into every meal, and trying a short vegan cleanse, you’ll learn how easy it is to make healthier choices. These habits can stick with you long after the challenge ends, helping you maintain a balanced and vibrant lifestyle.
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Come See Us This Month!
Want to stock up on greens and say hello in person? You can find us at the following events this month:
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Studio Spin Community Event
📅 March 15th
📍 Studio Spin, 2861 Pfingsten Rd, Northbrook
⏰ 8 a.m. – 11:30 a.m.
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Blended Glenview — Tasting Event
📅 March 21st
📍 950 Harlem Ave, Glenview
⏰ 10 a.m. – 2 p.m.
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Ravinia Winter Farmers' Market
📅 March 22nd
📍 Wayfarer Theater, 1850 2nd Street, Highland Park
⏰ 10 a.m. – 2 p.m.
Stop by for fresh microgreens, dressings, freeze-dried toppers, and inspiration for your winter and spring meals!
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Let’s make this spring your healthiest yet! Whether you’re joining the challenge or just adding more greens to your plate, we’re here to support you every step of the way.