Cozy Fall Recipe & Immune-Boosting Tips with Microgreens 🍂 - Greco Greens

Cozy Fall Recipe & Immune-Boosting Tips with Microgreens 🍂

Welcome to Fall with Microgreens! 🍂

As the crisp air of September finally rolls in, we’re excited to embrace the cozy vibes of fall! But don’t let cooler weather slow you down — your favorite microgreens are here to keep your meals fresh, flavorful, and nutrient-packed all season long.

🍁 Seasonal Recipes for September:
Cozy Up with Microgreens

Fall is the perfect time to enjoy heartier dishes, but that doesn’t mean they can’t be vibrant and fresh! Here is a fun seasonal recipe to warm your heart, fuel your body, and use some of your harvest from the garden this year.

Red Lentil and Squash Soup

Âź Cup Olive Oil
5 Cloves Garlic, Minced
4 Medium Carrots, Finely Chopped
3 Celery Stalks, Finely Chopped
1 Medium White Onion, Finely Chopped
1 tsp Ground Cumin
½ tsp Crushed Red Pepper Flakes
½ Small Butternut Squash
 

Peeled, Seeded, Finely Chopped
Salt and Pepper to Taste
6 Cups Chicken Stock
1 Cup Red Lentils
1 T Freeze-Dried Radish or Sulforaphane Microgreens
Fresh Radish or Broccoli Microgreens
Parsley (Optional)
Paprika (Optional)

Heat oil over medium-high heat. Add garlic, carrots, celery, and onion. Cook until slightly caramelized. Stir in cumin, red pepper flakes, squash, salt, pepper and freeze-dried microgreens. Cook until squash is soft. Add chicken stock and lentils. Bring to boil. Reduce heat to medium low and cook, loosely covered, until lentils are very tender, about 20 minutes. Cool and puree soup until smooth. Garnish with fresh microgreens, parsley and paprika.

 

Broccoli Microgreens - My Store

🌱 Boost Your Immune System with Microgreens

As we enter flu season, maintaining a strong immune system is more important than ever. Luckily, microgreens are packed with nutrients that can help support your body’s defenses.

Here’s why they’re your perfect fall wellness ally:

Rich in Vitamins C & A: Microgreens like broccoli and kale are loaded with these essential vitamins that support immune function and skin health, helping you fight off seasonal colds.

Antioxidants: Microgreens are packed with antioxidants that reduce inflammation and promote overall health.

Sulforaphane in Broccoli Microgreens: Known for its powerful immune-boosting and anti-inflammatory properties, sulforaphane helps your body stay in peak condition during the colder months.

By adding a handful of microgreens to your meals — from soups and salads to smoothies — you’ll be giving your immune system the support it needs to keep you feeling your best. Our Broccoli and Sulforaphane Mix Microgreens should be part of your solution for a healthy fall.

🍂 What’s New this Fall?

Don’t forget — we’re launching our freeze-dried microgreen toppers next month! These nutrient-dense toppers are perfect for sprinkling on your favorite fall dishes to add an extra boost of flavor and nutrition. Stay tuned for more details on how you can get your hands on these game-changers outside of the farmers' market!

Whether you’re whipping up seasonal recipes or focusing on your wellness routine, microgreens are here to help you transition into fall feeling nourished and strong.

See you at the markets or in your next delivery! 🍃

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